I want to give up smoking, can hypnotherapy help me?

Hypnotherapy 4 Freedom has helped hundreds of people stop smoking using hypnotherapy in the Birmingham area and to remain free from the addiction of smoking permanently. We have extremely high success rates for smoking cessation and believe that anybody who truly wants to stop smoking will find hypnotherapy a magnificent tool.

We will help you break the cycle and reprogram your brains association with smoking, you are not naturally a smoker, we will help you to tap in with your former none smoking self to allow you to finally be free from the shackles of nicotine addiction.

The fact that you are here reading this today, shows that you are committed to changing your habits to become a none smoker for good. You may have tried other methods and they haven’t worked, so let’s address why hypnotherapy to stop smoking is so effective.

Nicotine is a highly addictive substance, so obviously, that plays a major part in the addiction, but your mind and the habits you have formed surrounding smoking play an even bigger role and that’s why hypnotherapy is so useful. Hypnotherapy can re-wire our brains associations to smoking. Perhaps you need a cigarette first thing in the morning, or after you eat or have a cup of coffee. These are all associations that patches and vapes do not address.

Nicotine can vanish from our system within 1 to 4 days and cotinine within 10 days, so our physical addiction is only a very small factor, it is the associations and mental addiction that is harder to suppress and this where hypnotherapy to stop smoking excels. 

Nobody would, without influence, start to inhale smoke if it wasn’t a commercial product. Even when you’re a smoker, most of us would, without doubt, understand the negative connotations of smoking. It’s crazy for us to inhale something that clearly states on the packet that it can kill or cause serious medical conditions that lead to death, but smokers continue to smoke. This is partly addiction to nicotine as stated above, but mostly it’s just a habit that we cannot break.

At our Birmingham based clinic, we will address these mental processes that keep us believing that we need to smoke and for many people, this can change their habits overnight, for others they may require several sessions, but for most people, it is a highly successful way to permanently quit smoking.

Hypnosis is just a change of mental state induced through relaxation techniques that places our minds in a very “programmable” or “suggestive” state. This means we can find discover your attachments to smoking and reprogram those connections for a more positive outcome to become a none smoker. 

A study conducted in America in 2007 by the American College of Chest Physicians found that people who gave up smoking via hypnotherapy were far more likely to remain none smokers. In the study, 50% of the patients who used 1 session of hypnotherapy remained none smokers after 6 months, compared to only 15.78% who had used Nicotine Replacement Therapy. This is a significant number compared to the methods a lot of people try to rid themselves of the habit.

Just think of the benefits of being a none smoker would bring. Apart from the obvious health benefits, just think how much money you will save. Think about how this positively affects the people around you who care about you and your health. Think about how much better your home and clothes will smell. Think about what you could do with the money that you save from smoking and how much more you would enjoy those things if you are healthier and fitter than you were as a smoker.

If you truly wish to stop smoking and you live within the Birmingham Area, then please take that first step by contacting us today. It could be the best decision you’ve ever made and we look forward to helping you become a none smoker.

Read this hypnotherapy directory article on stop smoking with hypnotherapy



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