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- stuart@hypnotherapy4freedom.co.uk
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Hypnotherapy for Sleep
Hypnotherapy for Insomnia and Hypnosis for Sleep
Hypnotherapy for Insomnia
Sleep hypnosis is extremely effective for those who struggle with insomnia and trouble sleeping. Whether you struggle to fall asleep, or fall into a deep sleep each night, hypnotherapy for insomnia is a great technique to help you change the way your sleep.
I’ve helped people who have tried many different sleeping aids, changed their sleeping habits are still unable to sleep through the night. Using advanced hypnotherapy, NLP and coaching techniques, I can help you change your life and your sleeping patterns.
A good night’s sleep is so important for all areas of your life. I can cure your insomnia with hypnosis so that sleep becomes natural and easy night after night.
What is Insomnia?
Most people experience some sort of problem with sleep throughout their lives, and sleep disorders can be down to a number of issues. In fact, insomnia affects 1 in 3 people in the UK. Insomnia is a sleep disorder defined as people who have extreme difficulty falling asleep, or staying asleep for long enough to not feel tired the next day.
The most common causes of insomnia are anxiety, depression, stress, a noisy room, room temperature, drugs, and alcohol.
Hypnotherapy 4 Freedom has successfully helped many clients diagnose and address their sleep and insomnia issues, in the comfort of our therapy rooms in Edgbaston, Sutton Coldfield in Birmingham and Harley Street in London.
Are you experiencing any of these insomnia symptoms?
- A consistent pattern of broken or interrupted sleeping pattern
- Fatigue and irritability
- Trouble falling asleep at night
- Waking up too early without feeling refreshed
- Difficulty concentrating at work
- Trouble falling back to sleep once awake
- Unable to fall asleep even when exhausted
Hypnosis for Insomnia
In our modern day hectic lives, the importance of sleep is being marginalised more and more. This can result in serious consequences for our physical and mental health, as well as social life, family relationships and productivity at work.
If you are finding that your sleep problems are becoming more frequent, and are having a detrimental impact on your ability to function on a day-to-day basis, it may be that you have developed a sleep disorder that requires expert sleep therapy to overcome.
Many people suffer from insomnia and sleep disorders in the UK and globally. Without proper treatment, insomnia and sleep disorders can result in daytime fatigue, irritability, anxiety, impaired work performance, depression, weight gain, and more.
Fortunately, hypnotherapy treatment for insomnia and sleep disorders in Birmingham and hypnosis for sleep in London has proven successful for many people and allowed them to improve their quality of sleep and restore their natural sleep cycle.
Types of sleep disorders and insomnia
There are many different types of sleeping disorders that can result in various types of sleep problems. The most common forms include the following:
● Sleep apnoea
● Insomnia
● Narcolepsy
● Restless leg syndrome (RLS)
● Parasomnias
Insomnia can be categorised into different types depending on their characteristics. These include:
● Behavioural insomnia of childhood
● Acute insomnia
● Maintenance insomnia
● Onset insomnia
● Chronic insomnia
Hypnosis for Sleep Problems & Trouble Sleeping
For many people, hypnotherapy for insomnia is extremely successful and effective hypnosis techniques allow you to finally reclaim your sleep back for good.
Discover more calm today through expert hypnotherapy for sleep. I offer clinical sessions in Birmingham and surrounding areas in the midlands, and in London.
I also offer online and virtual hypnosis appointments for sleep from the comfort of your own home. These online sessions are just as effective as in person appointments. Read how online hypnotherapy appointments work here.
For more information on how I can help you overcome insomnia with hypnotherapy in Birmingham, or hypnotherapy in London, please get in contact with me I’d love to help you live the life you deserve. I offer a free 30 minute phone consultation where we can chat through your hypnosis journey with Hypnotherapy 4 Freedom.